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Tuesday, November 28, 2017

The Importance Of Grounding

My Grounding Story

Let me tell you a little bit about myself; I am:

  • Empathic- I feel the emotions of others.
  • Medium- I sense spirits around me.
  • Psychic- I see, feel, and know things either from being around the strong energy of others or by being close to them.
  • Gemini- as a gemini I am an air sign which means that I spent a lot of time in my head and not grounded in reality, its true.

As being a sensitive I feel things, see things, and know things that sometimes are too much for me and leave me feeling:

  • Tired
  • Drained
  • Emotional
  • Angry
  • Upset
  • Overwhelmed

After studying for many years the benefits of different energy healing modalities such as: chakra work, Reiki, manifestation, etc. I learned that in order to be at my prime I have to ground. ​

Benefits of Grounding 

Grounding is the process where you connect to the earth and exchange energy. The energy you give the earth is anything that no longer serves your highest good. ​This could be:

  • Overwhelm
  • Sadness 
  • Excessive energy or jitters
  • Others emotions

What we get when we do a grounding meditation varies to our needs it can be:

  • Release of that which no longer serves us; freeing us to be in ourselves.
  • Energy when we are depleted
  • Peace
  • Relaxation

A Free Grounding Meditation

I have been using this meditation for years and it has brought me so much peace and helped me through troubling times. I want to gift it to you for free. It can be downloaded and listened on your iPhone, computer, tablet, etc.

Lets Connect!

I'd love to hear what you think of this grounding meditation in the comments below! I'd also love to connect with you!

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